Sleep is important for your mental and physical well-being. One important aspect of good sleep habits is the part where you stop sleeping – the getting up part. Popular advice is ‘Don’t hit the snooze button’. I confess this is very difficult for me.
Social interaction and social creativity are important for our health. Making sure that we have some adventure, whether it is a small part of each day, or planning a big adventure at the end of the year is vital to maintaining our cognitive and social well-being.