Social interaction and social creativity are important for our health. Making sure that we have some adventure, whether it is a small part of each day, or planning a big adventure at the end of the year is vital to maintaining our cognitive and social well-being.
My grandfather loved fish and chips. He was British so maybe that is not surprising. He lived to be over 90 years of age, and had dementia for the last part of his life. Learning about reducing our risk of dementia is important no matter how young we are.
Howmuch water do you really drink each day (not counting coffee or tea)? I tend to think I drink more than I really do. Once I lined up eight bottles of water on the bench to see how much I actually drank (as we can forget if we keep filling up the same glass).
I was on my way to South Africa and I had accidentally packed by book in my check-in luggage. All set to read on the 16 hour flight to Johannesburg I found I had nothing to read. So I picked this book up at the airport bookshop - usually not a great place to find good reading material.